As a Personal Trainer, Nutritionist, Author, Podcaster, and Speaker, I live and breathe helping women like you change their lives every day. I know that you feel change is SO hard, that you have so many obstacles, and hope . . . gosh, sometimes it's hard to muster, right?
But here's what I think -- I think you actually DO have hope, otherwise you wouldn't be reading this right now. You heard about this program, or heard me talk somewhere and you are daring to even check it out for a minute.
THAT'S AMAZING and goes to show your proactivity already. See, that is honestly ALL that you'll need when it comes to not only doing this course, but SUCCEEDING at this course. Let me tell you briefly how it works:
Each week, we'll focus on a new topic. You'll log into your membership portal, watch the video I've recorded ( you're going to get to know me VERRRRRRY well through these videos as I coach you through this), and take notes on the workbook page for the week. (This will take about 1-1.5 hours per week--think of it as your therapy session!).
Then, each morning you will complete your Daily Dive which should take about 5 minutes. This is the process that will help re-program your mind and habits -- you see, a shift in the subconscious mind (where 90% of all behavior comes from), only happens through a repetition of information.
Your brain is completely able to change . . . your body is completely able to change . . . YOU are completely wonderful and we can work together to optimize your life to get this difficult and embarrassing activity out of your life. But we have to work together as a team which means I need YOU to show up each week to complete the Discovery Dive Session.