WHAT SHOULD YOU EAT AFTER A BINGE?
 
HELP YOUR BODY RECOVER FASTER WITH THESE SIMPLE TIPS
Is Bingeing and Emotional Eating holding you back from losing the weight in a healthy way? 

Do you struggle with shame and guilt after a binge? 
 
What Defines a Binge?

  •  Guilt follows your eating session.
  •  You eat in private and don't want people to know.
  •  You are angry with yourself and either restrict food, forcibly purge, or over-exercise to combat the unwanted calories.
  •  You feel you have no control over yourself.
  •  You can't stop eating even when you want to.
I'm Kristy Jo.
I suffered with Binge Eating and Excessive Exercising for as long as I can remember.
BUT NOT ANYMORE.
I'm HAPPY, HEALTHY, AND HAVE HELPED HUNDREDS OF WOMEN FIGURE IT OUT FOR THEMSELVES TOO.
I'm a Nutritionist,  Trainer, Podcaster, Mindset Strategist, Blogger, Coach, Speaker, and Author of the Power Foods Lifestyle Book line. My passion is helping women like YOU get through this challenge to focus on more important things in your life. Are you ready for this to STOP being an obstacle?
THERE IS HOPE.
If you want to find solutions to PREVENT binges, be sure you request the tips above.
I will send you some emails with PREVENTION tips soon to help you on your journey.